Better Health, Together

Scrum’s coaching and community program combines expert-led coaching, habit-forming strategies, and real accountability to help you build lasting routines around fitness, nutrition, stress reduction, and meaningful social connection.

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Better health isn’t a solo journey. We make it personal, powerful, and sustainable.

At Scrum Health, we bring people together in science-backed programs that make living healthy feel simple, sustainable, and powerful.

Our mission is to help you become healthier than 90% of the population—not by doing more, but by doing what actually works. We guide you through the real necessary to live a long, healthy, and happy life.

Our Model

We don’t just give advice—we equip you with the tools to follow through.

Scrum Health brings together evidence-based strategies for physical health, nutrition, stress management, and social connection, combined with the neuroscience of behavior change.
From habit formation and identity-based change to neuroplasticity and social modeling, we help you rewire your daily life—one smart shift at a time.

Every step is rooted in science and built for the way real people live, grow, and thrive.

Welcome to the New Health Standard

Build by Physicians

Our programs are crafted by physicians who understand the real challenges people face when trying to get healthier. Every protocol is rooted in clinical expertise, with a focus on what actually works in day-to-day life.

Backed by Science

Our strategies are grounded in science. We guide you through the core pillars of health: movement, nutrition, sleep, stress reduction, and social connections—then layer in the science of lasting behavior change.

Driven by Community

You’re not in this alone. Our group-based structure creates accountability, motivation, and connection with people on the same journey. Because lasting change happens when you feel supported—and seen.

Our Services

  • Personal Transformation Pathway

    A science-backed roadmap to healthier living.

    Our structured curriculum combines the essentials—fitness, nutrition, sleep, stress reduction, social connection, and healthy habits—into clear, actionable steps. Backed by proven behavior change science, it teaches you the real minimum necessary to live longer, feel better, and stay mentally sharp.

  • Real-Time Health Insights

    Track what matters. Transform how you live.

    Our tech platform calculates your personalized daily health score based on your behaviors, habits, and outcomes. It helps you stay accountable, visualize progress, and measure the impact of your effort—day by day, week by week

  • Coaching & Community

    Because change is easier when you’re not doing it alone.

    Join a supportive group of like-minded individuals, guided by weekly health coaching and virtual workouts. Tap into accountability buddies, community interactions, and structured group challenges to stay motivated, consistent, and connected.